Runelite Cooking AHK 2026
Bankstand cooking at Myths' Guild, Rogues' Den, Cooks' Guild, or Hosidius oven. Experience rates, requirements, locations and more.
Features
- Randomised clicks and delays
- Supports all food items (fish, meat, pies, karambwan, wines, and more)
- Supports Myths' Guild, Rogues' Den, Cooks' Guild, and Hosidius clay oven
Requirements
- Myths' Guild: completion of Dragon Slayer II
- Rogues' Den: no unlock required; fire only (fish or meat)
- Cooks' Guild: chef's hat and 32 Cooking to enter; Hard Varrock Diary or 99 Cooking to use the bank
- Hosidius clay oven: easy Kourend & Kebos Diary; elite diary recommended for maximum burn reduction
- Optional: cooking gauntlets (Family Crest) for lobsters, swordfish, monkfish, sharks, and anglerfish; Tai Bwo Wannai Trio for karambwan
Experience rates
Cooking most foods takes four game ticks, and 28 can be cooked per inventory. Therefore, a full inventory takes 112 ticks or 67.2 seconds, making Cooking one of the least attentive skills in the game.
Assuming no banking and no food burned, a player could theoretically cook up to 1,500 raw foods per hour; however, factoring in bank-time, players can expect to cook between 1,300 and 1,400.
| Location | Food cooked/hr | Notes |
|---|---|---|
| Myths' Guild | 1435 | Stove + bank adjacent |
| Rogues' Den | 1435 | Fire next to banker |
| Cooks' Guild | 1411 | Range; 2 tiles from bank |
| Hosidius clay oven | 1365 | 5–10% reduced burn rate |
Cooking fish in the Hosidius Kitchen offers comparable or slightly higher experience rates than at the ranges in Myths' Guild because of the increased cooked rate, despite the ranges being slightly further away from a bank. Typical fish throughput is ~1,365 fish per hour in the Hosidius Kitchen, or ~1,435 fish per hour in Myths' Guild.
| Levels | Fish | XP each | Approx. XP/h |
|---|---|---|---|
| 30–40 | Tuna | 100 | 85,000–100,000 |
| 40–68 | Lobster | 120 | 120,000–165,000 |
| 68–80 | Monkfish | 150 | 165,000–200,000 |
| 80–84 | Shark | 210 | 275,000–285,000 |
| 84–99 | Anglerfish | 230 | 305,000–330,000 |