Runelite Cooking AHK 2026

Bankstand cooking at Myths' Guild, Rogues' Den, Cooks' Guild, or Hosidius oven. Experience rates, requirements, locations and more.

Features

  • Randomised clicks and delays
  • Supports all food items (fish, meat, pies, karambwan, wines, and more)
  • Supports Myths' Guild, Rogues' Den, Cooks' Guild, and Hosidius clay oven

Requirements

  • Myths' Guild: completion of Dragon Slayer II
  • Rogues' Den: no unlock required; fire only (fish or meat)
  • Cooks' Guild: chef's hat and 32 Cooking to enter; Hard Varrock Diary or 99 Cooking to use the bank
  • Hosidius clay oven: easy Kourend & Kebos Diary; elite diary recommended for maximum burn reduction
  • Optional: cooking gauntlets (Family Crest) for lobsters, swordfish, monkfish, sharks, and anglerfish; Tai Bwo Wannai Trio for karambwan

Experience rates

Cooking most foods takes four game ticks, and 28 can be cooked per inventory. Therefore, a full inventory takes 112 ticks or 67.2 seconds, making Cooking one of the least attentive skills in the game.

Assuming no banking and no food burned, a player could theoretically cook up to 1,500 raw foods per hour; however, factoring in bank-time, players can expect to cook between 1,300 and 1,400.

LocationFood cooked/hrNotes
Myths' Guild1435Stove + bank adjacent
Rogues' Den1435Fire next to banker
Cooks' Guild1411Range; 2 tiles from bank
Hosidius clay oven13655–10% reduced burn rate

Cooking fish in the Hosidius Kitchen offers comparable or slightly higher experience rates than at the ranges in Myths' Guild because of the increased cooked rate, despite the ranges being slightly further away from a bank. Typical fish throughput is ~1,365 fish per hour in the Hosidius Kitchen, or ~1,435 fish per hour in Myths' Guild.

LevelsFishXP eachApprox. XP/h
30–40Tuna10085,000–100,000
40–68Lobster120120,000–165,000
68–80Monkfish150165,000–200,000
80–84Shark210275,000–285,000
84–99Anglerfish230305,000–330,000